An Explosive Leg Workout Without Any Equipment by Massy Arias

Need to workout those weak leg muscles and flat butt? No need to hit the gym and those fancy equipment. All you need is stairs. Yes , you heard me right! Just stairs but believe me, it wont be a walk in the park.

There are many stairs available in your vicinity  to accomplish this  leg workout. This is for the advance exercise fanatics and beginners can just try to go up and down for now .You just  have to take it slow to avoid accidents and familiarize the routine.


Massiel “Massy” Indhira Arias is a Certified Personal Trainer, formerly known as Mankofit from Domincan Republic but now trains in Los Angeles.
Chckout her Facebook Page: Massy Arias